I wrote this some time ago as a piece of advice for people attending LAN events. Sometimes the whole event experience can be ruined by poor health during the LAN, but a lot of this can be prevented (if you think about it though 100+ unwashed peons crammed into a room eating crap for a weekend, it’s a recipe for some sort of disease to spread). Here’s the article:
Surviving the LAN Party!
In an attempt to minimise casualties of war in our LAN events, we have compiled the following advice to ensure people maximise their enjoyment at the LAN without suffering from the infamous “LAN Death” before the end of the event. Whilst this has been written around CLUK events, some of the principles will apply to lanning in general!
Eating
One of the quickest ways of becoming unwell at a LAN is through eating too much crappy snack food, though this often gets blamed on poor hygiene and bad cooking! Whilst it’s tempting to go and stock up on Pringles and Haribo on your trip to the supermarket on the way in to the event, these are great for snacking through the night, but are by no means classed as a balanced diet! Try buying some fruit and just eating a couple of pieces through the day and night, you’ll feel much better for it!
We would suggest getting yourself at least a decent breakfast and evening meal. At our MMU venue, you will find brunch being served from 11am in the Wesley centre next to the gaming hall; you could also bring along normal breakfast supplies like cereal and use the provided fridge to keep your food in. The breakfast of choice though is to head along the road (about 3 miles) to the nearest Tesco and enjoy one of their fine breakfasts to start the day. If you’re from up north, then get yourself a packet of oatcakes, some cheese, put in the microwave and you’re sorted!
For the evening meal, we try to provide something each night, whether it’s Pizza, BBQ, Curry or whatever else may be on the menu. This just leaves you with lunch to sort – go for a sandwich, pasty or if you really must, some sort of just add water snack like a Pot Noodle (if you’ve got the horn).
CLUK provides a snack shop of crisps; biscuits and chocolate which is open throughout the event, but do make sure you have some meals in between your snacks!
Drinking
Let’s take a look at drinking in its various forms at a LAN.
Alcohol – Well it is a party after all, so as long as you are over 18 then there’s nothing wrong with a drink or two at a LAN. Same precautions as if you were going out normally though, balance out your drinking with water to rehydrate. You’ll often find a range of drinking games taking place through the event, just check the rules before you join in and if any of the event staff think you’ve had enough to drink, then it’s usually a good idea to stop!
Caffeine –Everyone loves to try and stay awake at a LAN, and obviously the caffeinated drinks help you to keep going. Some of the caffeinated drinks on sale are quite strong and very sugary. Just like with the alcohol, keep an eye on how much you drink and alternate the caffeine with soft drinks or water, the staff don’t want to have to fetch you down off the ceiling!
Soft Drinks – Fruit juice and water will really help to keep you feeling healthy and alert at the event. Drinking a good balance of everything above will stop your stomach getting unsettled over the weekend.
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